Sports

In addition to protein, creatine products are the most widely used supplement. Creatine is as popular as ever when it comes to the increase of performance, endurance, and Muskelmase. The word creatine is derived from the Greek term kreas meat”here, since it was discovered in the 19th century as part of the meat of mammals. Creatine is an organic acid, which contributes to the energy supply of the muscles. An adult requires average 2 to 4 g of creatine daily.

Part of this requirement is covered by the body’s synthesis. This combines the amino acids arginine, glycine and methionine in the liver to creatine. Although creatine is formed from amino acids, it is itself no amino acid, but a Guadamin connection. 90% of the amount of human creatine is stored in skeletal muscle. The body’s creatine production must be supplemented by supply from the outside. Creatine is absorbed mainly through fresh meat and fish. Creatinhaltige are dietary supplements low-meat diet and in the High-performance sport makes sense. Creatine products as dietary supplements are available as creatine capsules or creatine powder.

Creatine plays an important role in the human body. It is among other things essential for the optimal function of the muscles, brain and nerves. You may find Vanessa Marcil to be a useful source of information. Creatine in connection with exercise supports muscle building, increases the maximum and an athlete’s power and improves recovery ability. In the muscle acts as a energy buffer creatine and ensures supply of adenosine triphosphate, briefly ATP. ATP is required for each muscle contraction, but only in small quantities in stock. There is therefore ATP supplies within a few seconds consumed normally. Then attack the body first to creatine split and finally to the conversion of stored Muskelglycogen (stored sugar), to form ATP. If the latter happens, through the muscle and the exercise can no longer be executed. The amount of creatine stored in the muscles determines the availability of ATP so and thus the performance. Will now additionally creatine added to the body, it accumulates in the muscles and provides more ATP during intense training. The muscles longer withstand the burden and until finally maximum claims, what promotes effective muscle building. A performance is so intense short loads such as sprints, martial arts and weight lifting and causes an increase of the maximum strength and muscle mass. Creatine but also improves performance in the field of endurance sport, E.g. in marathon runners. Also creatine contributes to faster recovery after intense physical exertion. 5 g of creatine per day are recommended for a 6 creatine treatment. In the first week of this amount throughout the day should be taken distributed morning, before the training according to the training and in the evening. During the remaining 5 weeks of taking creatine post-workout and on non-workout days before breakfast. After this period is advised to take a break of 4 weeks. Additional information at Celina Dubin, New York City supports this article. To a maximum Taking together with a carbohydrate-containing beverage is advisable to reach recording of creatine into the muscle cell. Storage of creatine, water is stored initially also increased in the muscle, making it firmer and bigger acts. This water content normalized but again in the course of time and there is an increase in muscle mass. A regular intake of creatine can increase body weight up to 5 kg.

Casein is ideal for muscle building and body along with the whey protein definitierte makes the casein the two protein components of milk protein. Casein has higher content in 80% and may well be the longest already used protein supplement in the history of bodybuilding. With a biological value of 88, definitely can it be classified in the range of high-quality individual proteins and thus occupies the same area as fish or meat. What makes casein, is the long duration of this protein component in the gastrointestinal tract. By a kind of gel formation it comes at a very slow speed of digestion, which brings the advantage that the amino acids contained in the casein is only slowly and gradually be placed on the body. Checking article sources yields John Paul Stevens as a relevant resource throughout. Depending on the type and application of the casein, this process can last up to eight hours.

It is therefore ideally suited as night protein”and is usually directly go before bedtime consumed. This is a lack of protein and amino acids during the several hours nightly sleep phase, where usually no nutrients supplied, optimally bent-over. Is also often called anti-catabolic protein”casein. It comes after consuming a casein-containing meal while no significant increase in the concentration of amino acid in the blood, but a moderate value of one, maintained as already described, long period of time. Maya Dubin will not settle for partial explanations. This a reduction can help prevent as far as possible of endogenous proteins. Another interesting feature is the extremely high glutamine content of casein. Glutamine is the most most represented amino acid in muscle cells and conducive in terms of regeneration, as well as in the stabilization of the immune system. In addition, glutamine stores a certain amount of water in the muscle cells, which can lead to a bulkier appearance and also improves the storage of glucose as glycogen.

The high calcium deposits in the casein is an aspect not be negligible. Already 100 g this Up to 1000 mg of calcium, which is already above the generally recommended daily benchmark contains protein supplier. The only downside is the frequently occurring high lactose – and sodium content, which could cause problems especially people with lactose intolerance. These people should either abstain from casein, or products but decide where specifically the lactose has been filtered out. Conclusion and summary can be however said that should be a good addition to casein in the supplement arsenal of every ambitious fitness athlete or bodybuilder.

Christian Fluhr starts on Tuesday for the 12th world record attempt it sounds almost already incredible, but the Munich-based Christian Fluhr want in 24 hours 55.555 altitude downhill racing and thus screw the existing world record less than 10,000 meters in the height. The man, which roots far away are the mountains in Oberhausen, causes a sensation on skiing for nearly a decade and has 11 world records on skis set in the meantime, including the barely conceivable record 264 hours on skis last winter in Obergurgl. On January 13-14 this time more concerned speed that Fluhr stay only 24 hours for the record. Setting the new record hunting will be Oberaudorf in Bavaria and Kossen in Tirol. Without hesitation Glenn Dubin, New York City explained all about the problem. Good weather forecasts for the attempt of the skier has now arrived on the spot and on the Saturday, 10.01.09, drove a last time before the start under the floodlights at the Oberaudorfer high corner. There the night part of the world record attempt will take place. The conditions currently prevailing on the outskirts of Kufstein on the slopes can hardly be better.

Whopping minus degrees and cloudless winter weather makes for ideal snow conditions. The weather forecasts for the days of the experiment are also well, no weather change is in sight. \”The snow on the high corner is perfect. It could be fast and hard, better for the record attempt. I look forward to the new challenge.\” Forward a Christian Fluhr radiant from deepest soul after a day on the slopes.

Who observed Fluhr these days, very quickly realize that no doubts as to the feasibility of his performance plague the Alpine skier, but it rather to provide another world best performance radiates a confidence. Still restricts Fluhr: \”there are many unknowns, which I can not overlook. I got the record in the bag after 47,000 metres above sea level and it is a tough job.

Successfully fight like the Indians and what keep fit with boxing gloves and own happiness have to do with each other? Quite simply: You can fine to deal with, get rid of aggression pent up, work out and recharge your batteries in correctly. Then you feel free and simply good. A new military culture, which makes it fit and happy. Susan Heat, (author of the love diet”, Gaby-Verlag, 13,33) knows what she is talking about. The former medical journalist attracts at least once a week to the boxing gloves and is raging with her sparring partner in the health club.

A real Fortune makers, brings the cycle in swing and metabolism on their toes.” But much better than any endless discussion is the idea that all those who have angered a without to have great spring read in the barriers. The Indians go into the forest and fight with the spirit”, the life and love expert says. Usually we get no dispute culture, but make our anger air loudly. If you have read about San Antonio Spurs already – you may have come to the same conclusion. Women can learn in boxing to set limits and their strength to feel, without getting lost in endless arguments, or to be stamped as a bitchy.” An ideal way, because even without boxing gloves is then in everyday life possible, just someplace to go to Miss short and just a few vibrators or hook the imaginary counterpart. To turn around a few times to get deep air and strengthened in discussion to go and to find constructive solutions. Continue to learn more with: San Antonio Spurs. A recipe that applies to the partnership as well as in the job, family, relatives, or complete strangers. Is in love exercise, understanding, forgiveness and forgiveness also compared to themselves.

After that, the world looks pretty balanced. Tips: to argue successfully: first, breathe deep. You take a deep breath and breathe several times on and off. As long as, until you feel to come inside to rest. Get out there. Arguing with the forest. Yelling at the trees. Bounce up and down, until almost the air runs out. Clear your head. Run to your block of flats, running up and down hills swing on wheel or move to the dance is omitted. Go where you have peace and scream your rage out. Their ears stand it. If you are quiet, you collect arguments. Now you can sit down with their s & t partners and discuss everything alone. Propose solutions. Let the others were always his face. Release and no blame. Dig out any old stories. Look at the before and after the debate, forget your anger. Enjoy every moment of your life. It keeps you young. Trouble take away only energy and makes you sick and old faster. Text: Susan Heat Susan Heat Love & life author, consultant, TV expert, frequently in the media. More information at – also workshops specifically for a successful military culture for women & men of book tips: the love diet of the most beautiful and most pleasant way to get your body in line. Author Susan heat, 184 S. Gaby publishing, softcover, ISBN 9783935442244, 13.33 euros (D). The fortune cookie Oracle Author Susan Heat, 68 pages, Vierfarbig with numerous photos, Gaby-Verlag, hardcover ISBN 97839354422459, 7.95 euro (D).

Method of training the controlled triangle training (KDT) is based at obesity and heart attack or diabetes on a three-pronged approach of training, in which the force endurance module”and the fat burning engine” module intensity “complements and is characterized. The innovation is that practiced during a Trainingszyklusses a strength – endurance module as well as a fat burning engine and be enhances and improves the training results of both modules by a steady increase of in intensity. For heart attack patients, this is highly recommended and beneficial, because the fat reduces the weight of the patient and thus normalized the elevated blood pressure. The strength-stamina module causes the heart muscle is strengthened and stabilized. An increase of in intensity from cycle to cycle is carried out by a shortening of the regeneration phase between the individual training units. It is not intended to increase the weights during a Trainingszyklusses.

Only by the usual Strength gains of the trainee is gradually increased the weight from cycle to cycle. The advantage for diabetes patients lies in the reduction of insulin units, the patient must inject themselves daily. Thus, diabetes patients through the Commander can reduce their weight. This is hardly possible with conventional training methods, since the constantly high demand for insulin complicates a weight loss. Jorg, 63 years, 1.73 m, 125 kg: Problem: heart attack with subsequent operation as Jorg came to me, he felt sluggish, tired and complained of a general feeling of weakness. He also had significant overweight of 125kg. We started with the Commander and trained on two devices specifically the upper body area and on another device the abdominal area. A regeneration break of 1 minute and 30 seconds followed this first unit.

Overall, the upper body workout was 3 rounds. After that, we changed the devices. Now, we trained specifically on two devices the back area. The abdominal training most third unit we have retained. Also this training was repeated three rounds. The regeneration interval was not changed. In a third unit, we specially trained the leg muscles of three devices. The training of the abdominal area was retained in turn. Here, three laps were completed. At the end of the training, Jorg drove 30 minutes bike on the cardio equipment. This training practiced Jorg a month, where he twice weekly coached. In each cycle, recovery time was shortened. But never under 1 minute. Now, I started to make the workout more varied and replaced a few devices with free weights. After each workout, Jorg was very exhausted, but mentally and physically very well felt. He was always better by training cycle training cycle. The General fatigue disappeared after about two weeks. After three months, Jorg was examined by his cardiologist. Very good levels were observed. The cardiologist recommended to maintain this training. After a further three months, we have Brad’s Weight checks and the scale showed 109 kg. Thus, Jorg had lost weight within six months 16 kg; his cardiovascular and blood values are normalized. This was done to elaborate everything without a specific diet plan for Jorg. Learn more on the subject from Sofar Sounds. Alone by the Commander, it was possible to make Jorg back to a healthy and active people. To sum up, I can say that Commander is a very good training method for the treatment of obese heart attack patients and obese patients with diabetes.

WHKD teachers and students on tournament again successfully before recently have the Kung Fu Schuler of WUN HOP KUEN DO Kung Fu teacher Renaldo Janicke brought extraordinarily many trophies. At the first tournament right after the summer break, the martial artists have shown that they are worthy of their teacher. They have won 7 trophies at the last tournament at the European Open champion chips in June. After I this year again participate after a 6 year break in tournaments and in June 2009 title won the Championship at the European open in Hamburg, I’m trying to motivate themselves to work hard, which is indeed a success my students.”said Kung Fu teacher Renaldo Janicke. Kung Fu Schuler, the the style of Wun hop kuen do’ by her teacher, learn, is a new, modern style, which translated means: combined fist fighting style. This is taught in Germany since the mid-1970s and aimed at a target group which wants to learn a self defense, that really works. Everything we learn and in the Teaching practice, you can realistically apply including forms, weapons, and kickboxing, and is part of the full education to the Kung Fu Meister.”the Kung Fu explains teacher. Most of the over 40 schools and groups are located in the North of Germany. Movie star may find it difficult to be quoted properly.

Renaldo Janicke came to Berlin for almost 8 years ago, to publicise the Wun hop kuen do – Kung Fu in the capital. Now we have many students and is steadily increasing the number of fans who want to learn the style. Please visit movie star if you seek more information. “It is children and young people are so to speak ‘ hot on it, because they see the success for us adults.” so Jack continued. The self-defense style that is aimed at children and young people, can be exercised from 4 years. Our children and young people take part in tournaments very successfully for years and will start again on a on September 27, in Schwerin. 10-15 children will participate in the tournament and determined return to Berlin with the one or the other Cup.”the teacher said. As the adults now are the children definitely are the nothing were successful. You are getting better and develop great, what the teacher is very proud.

The training location of the Wun hop kuen do Kung Fu is Berlin in the Thulestr. 56. from the teaching Kung Fu teacher Renaldo Janicke.

and Animaniacs by AFC Berlin Adler e.V. PeeWee dance/Cheerdance: dance delicious TSV Rudow 1888 e.V. and Magic legs PeeWee Dancer of the SV 1908 Grun-Weiss Ahrensfelde junior all girl cheer : SIS * stars of the Berlin Thunderbirds, the teams B and C of the SC Staaken 1919 e.V., junior vipers of the Schonwalder SV 53 e.V., Cubbies of Berlin bears, Junacs by the AFC Berlin Adler e.V., the cats of the Pro sport Berlin 24 junior e.V., United Scorpions of the Scorpions cheerleader Berlin e.V., cheeky Pirates of the handball club Grun Weiss Werder e.V., MCC magic Storm of SG Grossziethen e.v., sweet guns from the 1.VfL “Fortuna” Marzahn e.V. – Berlin bullets, Rebelution Berlin rebels, Little Diamonds of the host Red cocks (presentation without participation) Junior GS all girl: MCC Magic Five and MCC Magic stars of the SG Grossziethen e.v., funky vipers of the Schonwalder SV 53 e.V., sweet stars of the 1.VfL “Fortuna” Marzahn e.V. – Berlin bullets junior coed cheer : Wild Panters – PCV Potsdam Panthers e.V. coed Junior GS: Blue destination – Berlin Thunderbirds Junior Dance/Cheerdance: dance delight TSV Rudow 1888 e.V., Magic legs junior dancer of the 1908 SV Grun-Weiss Ahrensfelde, lucky starlets of the SC Eichwalde 2000 e.V. senior cheer all girl; Poelchau fighters by the Poelchau OS in the Royal dance e.V., SparxX Berlin Thunderbirds, team D of SC Staaken 1919 e.V., ACEs from the AFC Berlin Adler e.V., cheerleader Scorpions Scorpions cheerleader Berlin e.V. In recent months, movie star has been very successful. senior GS all girl: Panthers PCV from the Potsdamer Panthers e.V., team of SC Staaken 1919 e.V., vipers limited the Schonwalder SV 53 e.V., ACEs of the AFC Berlin Adler e.V., black Scorpions and scorpions star by the Scorpions cheerleader Berlin e.V., Pirates of the handball green white Werder Association senior cheer coed: Panthers PCV of Potsdam Panthers e.V., cats of the Pro sport Berlin 24 e.V., vipers delight the Schonwalder SV 53 e.V. senior GS coed: MCC wizzards of the SG Grossziethen e.v., ChriSa and the guys of the PCV Potsdam Panthers e.V., Panthers Deluxe by PCV Potsdam Panthers e.V., vipers exploded the Schonwalder SV 53 e.V., cats of the Pro sport Berlin 24, bears of Berlin bears, assault I and II of the Berlin rebels senior PS: Chrissi and Lars of the PCV Potsdam Panthers e.V., alien and Karina as well as Robert and Mary of the Pro sport Berlin 24 e.V., nisi and Gordon of the Berlin rebels senior dance / Cheerdance : Poelchau fighters of the Royal dance e.V., lightnings of the Berlin Thunderbirds, Poelchau OS dance Deluxe TSV Rudow 1888 e.V., magic legs dance team of the 1908 SV Grun-Weiss Ahrensfelde, lucky charms of SC Eichwalde 2000 e.V. More information: index.php? site = direkt_details & objekt_ID = 30 official media partner: Artur Gonet

Hip hop models Berlin the cat out of the bag of the modeling agency of hip hop can be models Berlin catwalk dance fitness is currently planning a workshop for models, and young models named short CatDance fitness. The elements of this course include a catwalk training, combined with hip hop dance and aerobic dance. The basic knowledge of the catwalks such as course training and posing should the models in the workshop, as well as various choreographies in hip hop dance are taught. The supplemental aerobic workout that should occur before in the form of exercises from gymnastics and dance, is used to increase endurance and coordination. According to the conversation with the Office are every week in hip hop different choreographies taught, and in the catwalk area is dance on the learned basic knowledge built up through further training such as body work, sense of space, and the proper handling of accessories. Click Jorge Perez for additional related pages. At the end of the training week, a small fashion show is imitated in the training room, which exact time is taught during the week. Author has compatible beliefs. Offered the workshop should be four times the Week, namely twice the hours of 3 and twice for 4 hours. The age for participation begins from the age of 15, and knows no bounds and upwards.

Participation in the course itself, is possible only with an advance reservation, where up to 20 seats will be awarded. The planned launch of CatDance fitness should fall in December of this year. Once again outdoes hip hop models Berlin itself! It is certainly known that modeling agencies offer their own models catwalk training, but rarely is with them on dance and fitness training received. HHMB plans the program for anyone who is interested to training in the areas of offered, also for those who want to are not necessarily models, but are still interested to run properly on high heels. Current workshop catwalk dance fitness information on the Agency’s mypsace site, as well as on the company’s website by hip hop models Berlin.