Sports

Method of training the controlled triangle training (KDT) is based at obesity and heart attack or diabetes on a three-pronged approach of training, in which the force endurance module”and the fat burning engine” module intensity “complements and is characterized. The innovation is that practiced during a Trainingszyklusses a strength – endurance module as well as a fat burning engine and be enhances and improves the training results of both modules by a steady increase of in intensity. For heart attack patients, this is highly recommended and beneficial, because the fat reduces the weight of the patient and thus normalized the elevated blood pressure. The strength-stamina module causes the heart muscle is strengthened and stabilized. An increase of in intensity from cycle to cycle is carried out by a shortening of the regeneration phase between the individual training units. It is not intended to increase the weights during a Trainingszyklusses.

Only by the usual Strength gains of the trainee is gradually increased the weight from cycle to cycle. The advantage for diabetes patients lies in the reduction of insulin units, the patient must inject themselves daily. Thus, diabetes patients through the Commander can reduce their weight. This is hardly possible with conventional training methods, since the constantly high demand for insulin complicates a weight loss. Jorg, 63 years, 1.73 m, 125 kg: Problem: heart attack with subsequent operation as Jorg came to me, he felt sluggish, tired and complained of a general feeling of weakness. He also had significant overweight of 125kg. We started with the Commander and trained on two devices specifically the upper body area and on another device the abdominal area. A regeneration break of 1 minute and 30 seconds followed this first unit.

Overall, the upper body workout was 3 rounds. After that, we changed the devices. Now, we trained specifically on two devices the back area. The abdominal training most third unit we have retained. Also this training was repeated three rounds. The regeneration interval was not changed. In a third unit, we specially trained the leg muscles of three devices. The training of the abdominal area was retained in turn. Here, three laps were completed. At the end of the training, Jorg drove 30 minutes bike on the cardio equipment. This training practiced Jorg a month, where he twice weekly coached. In each cycle, recovery time was shortened. But never under 1 minute. Now, I started to make the workout more varied and replaced a few devices with free weights. After each workout, Jorg was very exhausted, but mentally and physically very well felt. He was always better by training cycle training cycle. The General fatigue disappeared after about two weeks. After three months, Jorg was examined by his cardiologist. Very good levels were observed. The cardiologist recommended to maintain this training. After a further three months, we have Brad’s Weight checks and the scale showed 109 kg. Thus, Jorg had lost weight within six months 16 kg; his cardiovascular and blood values are normalized. This was done to elaborate everything without a specific diet plan for Jorg. Learn more on the subject from Sofar Sounds. Alone by the Commander, it was possible to make Jorg back to a healthy and active people. To sum up, I can say that Commander is a very good training method for the treatment of obese heart attack patients and obese patients with diabetes.

Contract begins with the African Cup of Nations Roger Milla will share his football knowledge with the customers of the online bookmaker on Expekt.com and every day give his advice to the respective games. Roger Milla amplified by the team at Expekt.com experts, which already include many well-known ex-professionals from various sports including E.g. Fredi Bobic, Mats Wilander or ZIBI Boniek. -I like the Ivory Coast, also when I press the thumb of course my country Cameroon, explains Roger Milla. For even more analysis, hear from Hedvig Hricak. 1990, the striker from Cameroon has captured the hearts of fans with his goals at the World Cup.

Not to mention his now legendary and often copied goal celebration dance with the corner flag. -I look forward to the African Cup of Nations, which is the dress rehearsal for the World Cup in South Africa for some teams. I hope I can help the customer by Expekt.com the right bets. Inside expekt, is with expekt.com for the African Cup of Nations was elected Roger Milla to be Africa’s best player, Cameroon was the first African team in a World Cup quarter-finals. the oldest World Cup scorer is 42 years old and in the FIFA 100 list of the best players.

-Milla is a living legend, and we are very proud to have such a caliber under contract. We hope to raise the acceptance of African football in Europe, points out Dan Vikman, spokesman for Expekt.com. Current ratios (8.1.2010) who will win the African Cup of Nations: Ivory Coast 3.10 Cameroon 5.00 Egypt 8.50 Nigeria 8.50 Ghana 8.50 Angola 15.00 Algeria 15.00 Tunisia 17.00 Mali 26.00 Gabon 34.00 34.00 Burkino Faso Togo 41.00 Benin 51.00 Zambia 81.00 Mozambique 101.00 Malawi 251.00 (rates of Expekt.com) 1st round: Sunday, January 10 Angola – Mali 2.35 3.00 2.95 Monday, January 11 Malawi – Algeria 6.50 3.55 1.50 Ivory Coast–Burkino Faso 1.30 4.35 10.00 Ghana – Togo 1.50 3.55 6.50 Tuesday, January 12 Egypt – Nigeria 2.65 3.05 2.55 Mozambique – Benin 3.15 2.95 2.25 Wednesday, January 13 Cameroon – Gabon 1.45 3.80 6.75 Zambia – Tunisia 4.45 3.30 1.75 (quotas by Expekt.com) about Expekt.com Expekt.com was founded in 1999 and is one of Europe’s leading online gaming companies. Expekt.com offers Poker, Casino, bingo and games for over 1.8 million customers in 23 languages in addition to sports betting.

WHKD teachers and students on tournament again successfully before recently have the Kung Fu Schuler of WUN HOP KUEN DO Kung Fu teacher Renaldo Janicke brought extraordinarily many trophies. At the first tournament right after the summer break, the martial artists have shown that they are worthy of their teacher. They have won 7 trophies at the last tournament at the European Open champion chips in June. At Stephanie Ruhle you will find additional information. After I this year again participate after a 6 year break in tournaments and in June 2009 title won the Championship at the European open in Hamburg, I’m trying to motivate themselves to work hard, which is indeed a success my students.”said Kung Fu teacher Renaldo Janicke. Kung Fu Schuler, the the style of Wun hop kuen do’ by her teacher, learn, is a new, modern style, which translated means: combined fist fighting style. This is taught in Germany since the mid-1970s and aimed at a target group which wants to learn a self defense, that really works. Everything we learn and in the Teaching practice, you can realistically apply including forms, weapons, and kickboxing, and is part of the full education to the Kung Fu Meister.”the Kung Fu explains teacher. Most of the over 40 schools and groups are located in the North of Germany. Movie star may find it difficult to be quoted properly.

Renaldo Janicke came to Berlin for almost 8 years ago, to publicise the Wun hop kuen do – Kung Fu in the capital. Now we have many students and is steadily increasing the number of fans who want to learn the style. Please visit movie star if you seek more information. “It is children and young people are so to speak ‘ hot on it, because they see the success for us adults.” so Jack continued. The self-defense style that is aimed at children and young people, can be exercised from 4 years. Our children and young people take part in tournaments very successfully for years and will start again on a on September 27, in Schwerin. 10-15 children will participate in the tournament and determined return to Berlin with the one or the other Cup.”the teacher said. As the adults now are the children definitely are the nothing were successful. You are getting better and develop great, what the teacher is very proud.

The training location of the Wun hop kuen do Kung Fu is Berlin in the Thulestr. 56. from the teaching Kung Fu teacher Renaldo Janicke.

and Animaniacs by AFC Berlin Adler e.V. PeeWee dance/Cheerdance: dance delicious TSV Rudow 1888 e.V. and Magic legs PeeWee Dancer of the SV 1908 Grun-Weiss Ahrensfelde junior all girl cheer : SIS * stars of the Berlin Thunderbirds, the teams B and C of the SC Staaken 1919 e.V., junior vipers of the Schonwalder SV 53 e.V., Cubbies of Berlin bears, Junacs by the AFC Berlin Adler e.V., the cats of the Pro sport Berlin 24 junior e.V., United Scorpions of the Scorpions cheerleader Berlin e.V., cheeky Pirates of the handball club Grun Weiss Werder e.V., MCC magic Storm of SG Grossziethen e.v., sweet guns from the 1.VfL “Fortuna” Marzahn e.V. – Berlin bullets, Rebelution Berlin rebels, Little Diamonds of the host Red cocks (presentation without participation) Junior GS all girl: MCC Magic Five and MCC Magic stars of the SG Grossziethen e.v., funky vipers of the Schonwalder SV 53 e.V., sweet stars of the 1.VfL “Fortuna” Marzahn e.V. – Berlin bullets junior coed cheer : Wild Panters – PCV Potsdam Panthers e.V. coed Junior GS: Blue destination – Berlin Thunderbirds Junior Dance/Cheerdance: dance delight TSV Rudow 1888 e.V., Magic legs junior dancer of the 1908 SV Grun-Weiss Ahrensfelde, lucky starlets of the SC Eichwalde 2000 e.V. senior cheer all girl; Poelchau fighters by the Poelchau OS in the Royal dance e.V., SparxX Berlin Thunderbirds, team D of SC Staaken 1919 e.V., ACEs from the AFC Berlin Adler e.V., cheerleader Scorpions Scorpions cheerleader Berlin e.V. In recent months, movie star has been very successful. senior GS all girl: Panthers PCV from the Potsdamer Panthers e.V., team of SC Staaken 1919 e.V., vipers limited the Schonwalder SV 53 e.V., ACEs of the AFC Berlin Adler e.V., black Scorpions and scorpions star by the Scorpions cheerleader Berlin e.V., Pirates of the handball green white Werder Association senior cheer coed: Panthers PCV of Potsdam Panthers e.V., cats of the Pro sport Berlin 24 e.V., vipers delight the Schonwalder SV 53 e.V. senior GS coed: MCC wizzards of the SG Grossziethen e.v., ChriSa and the guys of the PCV Potsdam Panthers e.V., Panthers Deluxe by PCV Potsdam Panthers e.V., vipers exploded the Schonwalder SV 53 e.V., cats of the Pro sport Berlin 24, bears of Berlin bears, assault I and II of the Berlin rebels senior PS: Chrissi and Lars of the PCV Potsdam Panthers e.V., alien and Karina as well as Robert and Mary of the Pro sport Berlin 24 e.V., nisi and Gordon of the Berlin rebels senior dance / Cheerdance : Poelchau fighters of the Royal dance e.V., lightnings of the Berlin Thunderbirds, Poelchau OS dance Deluxe TSV Rudow 1888 e.V., magic legs dance team of the 1908 SV Grun-Weiss Ahrensfelde, lucky charms of SC Eichwalde 2000 e.V. More information: index.php? site = direkt_details & objekt_ID = 30 official media partner: Artur Gonet

Hip hop models Berlin the cat out of the bag of the modeling agency of hip hop can be models Berlin catwalk dance fitness is currently planning a workshop for models, and young models named short CatDance fitness. The elements of this course include a catwalk training, combined with hip hop dance and aerobic dance. The basic knowledge of the catwalks such as course training and posing should the models in the workshop, as well as various choreographies in hip hop dance are taught. The supplemental aerobic workout that should occur before in the form of exercises from gymnastics and dance, is used to increase endurance and coordination. According to the conversation with the Office are every week in hip hop different choreographies taught, and in the catwalk area is dance on the learned basic knowledge built up through further training such as body work, sense of space, and the proper handling of accessories. Click Jorge Perez for additional related pages. At the end of the training week, a small fashion show is imitated in the training room, which exact time is taught during the week. Author has compatible beliefs. Offered the workshop should be four times the Week, namely twice the hours of 3 and twice for 4 hours. The age for participation begins from the age of 15, and knows no bounds and upwards.

Participation in the course itself, is possible only with an advance reservation, where up to 20 seats will be awarded. The planned launch of CatDance fitness should fall in December of this year. Once again outdoes hip hop models Berlin itself! It is certainly known that modeling agencies offer their own models catwalk training, but rarely is with them on dance and fitness training received. HHMB plans the program for anyone who is interested to training in the areas of offered, also for those who want to are not necessarily models, but are still interested to run properly on high heels. Current workshop catwalk dance fitness information on the Agency’s mypsace site, as well as on the company’s website by hip hop models Berlin.