It is necessary to draw attention to the fact that the step was carried out taking into account the pre-relaxation – a strong-willed and muscle flash immediately subsequent relaxation. In essence, this step should be similar to the jump. Already the first attempts to strive to move as far as possible was great. Of course it must be done within reasonable limits. In any case, the step should not affect the technique of one or another stroke. Yet it must be remembered that in battle are often situations where "get" the enemy only with "far beyond" race. Therefore, each boxer must be able to instantly close with the enemy, causing him at this time one or another stroke.
Having elaborated ability to strike with a long step, the boxer will be even easier to apply them, in terms of coordination are attacking actions directly with the movement of the ring. For processing speed of attacks movement also used these exercises with weights. In the performance of the focus should be paid to reserve the transition from movement to the attack. ( di 1996). Talking about exercises for the development of speed of the offensive and defensive movements, it should be noted that the initial position to implement them will be fighting posture, the hands – burdening from 10 to 25 kg. When performing exercises burdening need to hold at the level of eye. no matter how hard it was. This is primarily enhances those muscle groups, which provide high retention of hands.