Method of training the controlled triangle training (KDT) is based at obesity and heart attack or diabetes on a three-pronged approach of training, in which the force endurance module”and the fat burning engine” module intensity “complements and is characterized. The innovation is that practiced during a Trainingszyklusses a strength – endurance module as well as a fat burning engine and be enhances and improves the training results of both modules by a steady increase of in intensity. For heart attack patients, this is highly recommended and beneficial, because the fat reduces the weight of the patient and thus normalized the elevated blood pressure. The strength-stamina module causes the heart muscle is strengthened and stabilized. An increase of in intensity from cycle to cycle is carried out by a shortening of the regeneration phase between the individual training units. It is not intended to increase the weights during a Trainingszyklusses.
Only by the usual Strength gains of the trainee is gradually increased the weight from cycle to cycle. The advantage for diabetes patients lies in the reduction of insulin units, the patient must inject themselves daily. Thus, diabetes patients through the Commander can reduce their weight. This is hardly possible with conventional training methods, since the constantly high demand for insulin complicates a weight loss. Jorg, 63 years, 1.73 m, 125 kg: Problem: heart attack with subsequent operation as Jorg came to me, he felt sluggish, tired and complained of a general feeling of weakness. He also had significant overweight of 125kg. We started with the Commander and trained on two devices specifically the upper body area and on another device the abdominal area. A regeneration break of 1 minute and 30 seconds followed this first unit.
Overall, the upper body workout was 3 rounds. After that, we changed the devices. Now, we trained specifically on two devices the back area. The abdominal training most third unit we have retained. Also this training was repeated three rounds. The regeneration interval was not changed. In a third unit, we specially trained the leg muscles of three devices. The training of the abdominal area was retained in turn. Here, three laps were completed. At the end of the training, Jorg drove 30 minutes bike on the cardio equipment. This training practiced Jorg a month, where he twice weekly coached. In each cycle, recovery time was shortened. But never under 1 minute. Now, I started to make the workout more varied and replaced a few devices with free weights. After each workout, Jorg was very exhausted, but mentally and physically very well felt. He was always better by training cycle training cycle. The General fatigue disappeared after about two weeks. After three months, Jorg was examined by his cardiologist. Very good levels were observed. The cardiologist recommended to maintain this training. After a further three months, we have Brad’s Weight checks and the scale showed 109 kg. Thus, Jorg had lost weight within six months 16 kg; his cardiovascular and blood values are normalized. This was done to elaborate everything without a specific diet plan for Jorg. Learn more on the subject from Sofar Sounds. Alone by the Commander, it was possible to make Jorg back to a healthy and active people. To sum up, I can say that Commander is a very good training method for the treatment of obese heart attack patients and obese patients with diabetes.