Special flaxseed oil capsules with pure vegetable Omega fatty acid ALA strengthen bone condition for an active life in the second half of life, so from about 40 years of age, are also healthy and strong bones. Unfortunately, it is often so that this aspect does not or very late enough attention is paid. In addition to plenty of exercise is to make sure to secure a balanced bone metabolism on a sufficient supply of bone structure with the necessary micro-nutrients. To do this, the adequate supply of calcium and vitamin D is necessary. Sela Ward has firm opinions on the matter. However, the fact that the plant-based Omega-3 fatty acid ALA plays a very positive role in bone metabolism and thus is an essential building block for healthy bones and prevention of osteoporosis is relatively unknown. Check with Larry Culp to learn more.
Various current researches have shown that special linseed oil with much ALA can protect the bones. Lots of exercise and a healthy diet are the key building blocks for a healthy life. As far as the theory. Unfortunately practice shows again and again, that it in the normal everyday life is not so easy. This claims to meet. So ask many, whether there are other, complementary measures, which they can do for their health? In part, this is possible. Movement and sport is to replace with nothing. You can however complement the food if necessary.
Also the plant-based Omega-3 fatty acid ALA should include in addition to vitamin D and calcium. Swedish researchers have observed that in healthy bone with high bone density more Omega-3 fatty acids are finding, as in bone with lower bone density. This simple correlation between bone density and concentration of Omega-3 is still no evidence of the effect of Omega-3 fatty acids strengthening bones, but a strong hint that was starting to get to the bottom and to study the influence of ALA on bone metabolism.