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Methods for fast and healthy weight loss: how you many suggestions, ideas, how much money had already invested in this project. Weight loss is healthy living. If you want to lead a healthy life, we should move much and that fresh air. FIR air would be particularly good. A famous sportsman once told me how he had tried this fact involuntarily. He was a long-distance runner, but at the same time he had to prepare intensively for his exams, so he had not enough time to knit the workout plan to follow. If the athletes trained carelessly, it can achieve the desired goals, and he knew that very well.

Since this man made the following: he went into the greenery, in a pine forest. Here so there was no Stadium, where he could run short or long distances heavily several times, but he found this beautiful forest paths between the firs. Every morning jogs the athletes in a very slow and pleasant pace. In comparison to his hard work in the stadium, it was a pure recreation. As he the competition in athletics had to appear, he broke all his previous records.

And he felt so light and comfortable, as if the competition was certainly no great effort to. It was now plain as day the healthy FIR air resulted in such splendid results. Why is so useful because the pine air and why can you take off exactly this well? Activates the self-healing powers, strengthens the immune system, improves the mood, fatigue disappears. The metabolism is positively affected by the breathing a fragrance of natural essential oils, the nervous system is stimulated. The FIR can ionize the air in the rooms, cleans them and destroyed the germs. Who has no way to take advantage of a pine forest, for his health which could apply still another means. And that’s the Sauerkraut. Already centuries ago it was discovered that this vegetable, is a wonderful and valuable food placed in the barrels and brought to the fermentation. It has many important Ingredients: Vitamins, digestion-supportive phytonutrients, fiber, minerals. The healing powers of the Sauerkraut are confirmed by science. The Sauerkraut contains isothiocyanate, which are examined by the Finnish nutritionists should be cancer-inhibiting. The isothiocyanate produced during the fermentation process of the cabbage to sauerkraut. If sauerkraut is eaten, it may not increase, because 100 g count only 70 kcal. Sauerkraut is suitable for meat dishes – this increases the absorption of iron. This vegetable from the box or package is already in an altered state, because pasteurized, it loses its useful properties to the part. It is better to make itself the sauerkraut and it takes really quite little: only cabbage, salt, Bay leaves and carrots. Together with the salt (to taste) as long presses the cabbage and the carrots, until there’s juice. On one two days in the cold, but the vessels do not completely full, because there are lots of herbal juice. Then transfer to a container and bring in the cold. So here are recipes to remove: 1. sauerkraut salad we take some sauerkraut, cut an onion, a carrot, a pepper, an Apple, sprinkle everything with green parsley, you can add other fresh herbs and spices. Then is there oil, sugar and vinegar, mix well. 2 type sauerkraut 750 g sauerkraut, 1 bay leaf, 4 juniper berries in a pot. Cut small pieces 1 Apple and 1 onion; Add the water, sugar, salt, vinegar. It must boil for 45 minutes.