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It seems that nothing can escape the long arms of the financial crisis, and one of his most recent victims is the very fashionable cult to the body, and especially the cosmetic surgery. The number of plastic surgery procedures has decreased by 50% since the beginning of the crisis, according to data published by the Spanish society of Plastic reconstructive surgery and aesthetic. Apparently, belt-tightening is not easier with liposuction, which costs at least around 2,000 euros. But although the public a rhinoplasty or a botox injection seems an excessive luxury, staying in shape is still one of its most relevant daily concerns. Almost 20% of the Spanish adult population is obese, and the statistics will get worse. Every time we are more informed about the dangers associated with being overweight, the Spanish medium-has begun to react. Although lower the rate of registrations in gyms, the public is taking the initiative and finding cheaper ways to stay in form, hiring personal trainers, running and doing physical activity air free. And it is not for nothing: fall for sport prevents a heart attack, and although it is very easy to make excuses for not doing so, practicing physical activity three times a week would improve the overall health of anyone.

But you have to be careful because bad fact sport can do you harm. So consult a professional such as a doctor or a personal trainer, before beginning a training system. Although it has a reputation for being expensive, actually hiring a personal trainer is an increasingly popular, and economic option that will help you to not give up, whatever happens. Maya Dubin often addresses the matter in his writings. Not going to scratch his pocket, given that costs between 10 and 30 euros the hour. Make sure that your coach is entitled before hiring him, and as any type of personal service, the best thing is a personal recommendation. According to the Department of labor Estadicas a the United States.UU. the number of personal trainers jobs aumenatara 29% up to 2018. The best personal trainer courses include personalized tutoring, and finished with a final, as a qualification and an accreditation card certification. It turns out that follow a course of personal trainer kills two birds with one stone, fills the Pocket and reduces belly.