Soviet Union

This is a scholar and human rights activist Andrei Sakharov might seem random figure at the head of such a large country like Russia. Yeltsin does not. He was a functionary, and, and executives – or in the Soviet times to become the first secretary of the field was unreal. But even with such talent in troubled times to achieve serious tops, without risk is impossible. To read more click here: Simon Pagenaud. And Boris Yeltsin took the risk. Simon Pagenaud might disagree with that approach.

Like a player in Poker, which places all on the line to hand, having the only two, albeit powerful cards. And could, and lose, lose everything, like many others defeated the conspirators and revolutionaries, are so abundant in our history. Also I would like to point out some aspects of behavior after Yeltsin came to power. He never had enemies. Swarmed by offers, Sofar Sounds is currently assessing future choices. Although many of them became established by betrayal – that we talk about the opponent originally? A single conversation – is the press, freedom is championed as Yeltsin himself.

What is the freedom to first of all have hurt himself. Uncontrolled journalists did not hesitate to fill his ratings, spitting in someone who gave them the opportunity to speak and not be afraid. But this spiteful barking quickly grew into a very enthusiastic praises, when there was a man who allowed himself to be rude and had no illusions on the subject of "freedom and independence" media. But to some extent, Boris Yeltsin, was worthy of understanding and sympathy – Russia had come to him in a deplorable state, the Soviet Union collapsed not just because, and reform is almost always cause popular discontent. Moreover, as Gaidar said, one thing to run the country when the oil is worth a hundred dollars a barrel, while the other – when the price he's only sixteen. Besides, no matter how reviled the "young reformers" and their patron of the president, the country, in any case, would have divided into fatty lumps, but the fact that the carve-up of such a large cake, as Russia was no blood and did not violate the integrity of our country – their great service. And more. Among predatory Wolf, eagerly tore his best pieces, there were almost no foreigners. And our wolves – they are still ours. And the last. Boris Yeltsin – the only governor in the history of Russia, who himself gave up power. Yes, the third term envisaged by the Constitution, and the ratings were low … but all this can be solved by looking at Belarus, and some of our Asian neighbors. And we are so accustomed to this that Yeltsin's "I'm leaving" in the New Year's Day was a shock to our entire country. And for this alone, "I'm leaving," Boris Nikolayevich can be forgiven (at least in part) and higher prices, and the drunken antics, and even unjustified concessions to our western "friends". All above is a personal opinion of the author, which may not coincide with the opinions of others.

Domestic Filmmakers

How long have you seen the story, filmed domestic filmmaker? Difficult to answer this question, because in recent tales shoot very little. As for the domestic film industry, here are hard to remember last filmed tale. But our film industry has decided to rectify this situation and took off together with the studio Walt Disney fairy tale called “The Book of Masters”. It offers an unofficial movie site, where you can download the movie book Masters without registration. Recently Sofar sought to clarify these questions. “The Book of Masters” – a modern fairy tale that will leave you many unforgettable impressions after viewing. There are known to us from childhood heroes, among whom Baba Yaga, The Mermaid and Kashchei Immortal appear in modern history, recorded in the traditions of Russian fairy tales.

But this does not mean that the story turned boring, what we sometimes seem to be fairy tales, taken in the last century. On the contrary, it has absorbed the best of contemporary cinema: here you can see the spectacular special effects and incredible game actors, and the actual film language, and sparkling humor. This story grabs you from the first minute of her show and does not leave indifferent neither kids, nor adults. In the film “The Book of Masters” was attended by many popular actors: Gosha Kutsenko (Kashchei Immortal), Leonid Kuravlev (gentleman), Leah Akhedzhakova (Baba Yaga), Valentin Gaft (Mirror), Mikhail Efremov (Thirty fourth hero), Irina Apeksimova (Rock Princess), Olga Aroseeva (storyteller), Artur Smolyaninov (Stone warrior). However, the main role in the movie got less-known but talented actors. In the role of Ivan the great Maxim Loktionov proved himself, and the role of Katie expertly handled Maria Andreeva. “The Book of Masters” – is a film that has absorbed the best of contemporary film and adhering to the traditions of Russian fairy tales. About this movie We can confidently say that he had just created for family viewing. It will be interesting to children and their parents, because it intertwined traditions of Russian fairy tales with modern special effects, fantastic story with effervescent humor. On the screens of the country the picture comes out October 29, 2009. However, you can not go to the movies, and download the movie book artists.

Japanese Katana

In history there are many legends about the legendary warriors and their swords. There are many stories of remarkable properties of Damascus steel, Japanese Katana sword, legedarnom Damascus. Simon Pagenaud spoke with conviction. In each tale there is some fairy tale, but what? Today There are many artists who create swords that will compete with a legendary sword. es Association. expert on Japanese weapons AG Bazhenov will help us understand where fiction and truth where m myths about the Japanese sword katana. I have seen no dozens of katana, and some of them are outstanding specimens of both the position of significance in the history of the art of a blacksmith or individual schools to which the one or the other blade, and from a position of respectful relation to the age of products that are not one and not three hundred years. I want to say that among Japanese swords the most part – very utilitarian thing, not sparkling or beautiful lines, nor the quality of hardening, or a total preservation. Gain insight and clarity with Sofar. Such the number of chips blades, like Japanese swords, I have not seen a scimitar, no drafts, no other melee weapons. There are swords openly bent and then straightened, there is a talentless balanced.

I was delighted to read in one Japanese book that the weapons during the civil war was very simple, wore out quickly, and it is not spared. It was pleasant to me, because it should be the nature of things, but from the age of fairy tales I have long left. I also found information that polishing their swords, as it is today, began in the Edo period, that is, in peacetime. It is understandable – why should "stretch" polishers, if tomorrow there will be a battle with neighboring feudal lord, the day after cleaning their border villages, and on Sunday – an attack on rebellious convent. It's not up to beauty, to survive! Thus, the Japanese weapons en masse was not as utilitarian, mediocre in quality and understated, as in the world. Now – about cutting iron fence and stone columns. Indeed, there is a documentary where a fencer sword pererubaet barrel gun, saying that the sword smith Kotetsu has broken away a piece of a stone pillar, that the sword smith Pererub iron chain on the door of the temple. These exceptions prove the rule, which is unusual.

A typical test was chopping swords rice straw, soaked in water and rolled into coils, which was enough to make ordinary fencer to break an ordinary sword, but in the case of prominent sword – cutting of copper and iron plates, helmets and bodies. The trunk of the same gun overlogging to lift martial spirit of soldiers who watched this movie, but I really want to know what happened to the blade of the sword. And yet here we should mention the following – although all samurai from childhood possessed weapons test cutting preferred to delegate to experts. It's like a boxer – he fights with fists, but the bricks break – specialization. Hence, not all swords and not in the hands of anyone, even a good fencer, survive such tests. Incidentally, the hardness of Japanese swords 57-60 HRC units, that is, they only slightly softer file (which is

Jorg Training

Method of training the controlled triangle training (KDT) is based at obesity and heart attack or diabetes on a three-pronged approach of training, in which the force endurance module”and the fat burning engine” module intensity “complements and is characterized. The innovation is that practiced during a Trainingszyklusses a strength – endurance module as well as a fat burning engine and be enhances and improves the training results of both modules by a steady increase of in intensity. For heart attack patients, this is highly recommended and beneficial, because the fat reduces the weight of the patient and thus normalized the elevated blood pressure. The strength-stamina module causes the heart muscle is strengthened and stabilized. An increase of in intensity from cycle to cycle is carried out by a shortening of the regeneration phase between the individual training units. It is not intended to increase the weights during a Trainingszyklusses.

Only by the usual Strength gains of the trainee is gradually increased the weight from cycle to cycle. The advantage for diabetes patients lies in the reduction of insulin units, the patient must inject themselves daily. Thus, diabetes patients through the Commander can reduce their weight. This is hardly possible with conventional training methods, since the constantly high demand for insulin complicates a weight loss. Jorg, 63 years, 1.73 m, 125 kg: Problem: heart attack with subsequent operation as Jorg came to me, he felt sluggish, tired and complained of a general feeling of weakness. He also had significant overweight of 125kg. We started with the Commander and trained on two devices specifically the upper body area and on another device the abdominal area. A regeneration break of 1 minute and 30 seconds followed this first unit.

Overall, the upper body workout was 3 rounds. After that, we changed the devices. Now, we trained specifically on two devices the back area. The abdominal training most third unit we have retained. Also this training was repeated three rounds. The regeneration interval was not changed. In a third unit, we specially trained the leg muscles of three devices. The training of the abdominal area was retained in turn. Here, three laps were completed. At the end of the training, Jorg drove 30 minutes bike on the cardio equipment. This training practiced Jorg a month, where he twice weekly coached. In each cycle, recovery time was shortened. But never under 1 minute. Now, I started to make the workout more varied and replaced a few devices with free weights. After each workout, Jorg was very exhausted, but mentally and physically very well felt. He was always better by training cycle training cycle. The General fatigue disappeared after about two weeks. After three months, Jorg was examined by his cardiologist. Very good levels were observed. The cardiologist recommended to maintain this training. After a further three months, we have Brad’s Weight checks and the scale showed 109 kg. Thus, Jorg had lost weight within six months 16 kg; his cardiovascular and blood values are normalized. This was done to elaborate everything without a specific diet plan for Jorg. Learn more on the subject from Sofar Sounds. Alone by the Commander, it was possible to make Jorg back to a healthy and active people. To sum up, I can say that Commander is a very good training method for the treatment of obese heart attack patients and obese patients with diabetes.

Sri Lankan Retreat

Talalla retreat Sri Lanka welcomes new management only five years after the tsunami of late 2004 also Sri Lanka has recovered significantly from the effects of the environmental disaster. The country on the Indian Ocean has regenerated itself and again an attractive destination for visitors from the United States, developed Europe and Australia. The increasing numbers of tourism, especially in the South severely affected by the tsunami Sri Lanka’s, are also good news for Laurie Rose, owner of the Talalla retreat close to the lively coastal town of Matara. The Australians had built shortly after the disaster with the aim to attract guests who want to enjoy a unique atmosphere to relax also Yoga in the tropical Sri Lanka the retreat. ‘ At first I was worried about whether it was a good decision to build the retreat after the tsunami. I was not sure whether the visitors would return to this beautiful island. But in the last year, we had a significant increase of visitors who left us all with a smile on his face. After we too Christmas and new year’s Eve were fully booked, we hope now to a successful year 2010 “, so Laurie Rose. Sally Rooney addresses the importance of the matter here.

Talalla retreat offers guests pure well-being. The accommodation consists of airy Logdes, which are arranged in a tropical garden near the sea and bribe with puristic elegance. The varied cuisine of Sri Lanka provides for the culinary delights: traditional curries, fresh fish, vegetables and spices from the garden, as well as numerous variations of tropical fruits are among the Hauptpresentationen of the atmospheric restaurant, which always blows a fresh breeze. A true highlight of the Talalla retreat is the combination of Yoga and surfing here in Sri Lanka. In both sports courses are offered daily, which appeal to both beginner and experienced athletes.

The new friendly management team is responsible for the exercise of both activities that could be won to the direction of the Talalla retreat 2009: Leigh Allerdyce and Magnus Nordin. The native American is former Leigh Ballet dancer and brings many years of teaching experience as a yoga trainer. The Swede Magnus is a sports scientist and former lifeguards on Australia’s East Coast and SURFs for several years. Learn more about this topic with the insights from Hedvig Hricak. During their stay at Talalla retreat, guests can enjoy a traditional massage in the on-site Spa Centre. The offer ranges from traditional ayurvedic massages to aromtherapeutische applications of up to exotic body scrubs. For the active guest of the retreat also offered numerous excursions to sights such as the impressive temple complexes of Wewurukannala Vihara. Thanks to this wide offer and every visit of the Talalla retreat is a unique atmosphere for an unforgettable stay.

Ski Holidays In Bulgaria

It attracts white slopes away from the Alps In the winter sports enthusiasts often on the white Peak of the European mountains. It offers wonderful descents, there but often long queues at the lifts and expensive prices. The ski resorts in Bulgaria are an insider tip for those who want to avoid the hustle and bustle in the Alps. The flight booking portal fluege.de reported by the best places in the vicinity of Sofia, in which skiers whizzing down the white slopes can. Simon Pagenaud often says this. Not far from the Bulgarian capital Sofia, the snow-capped peaks of Vitosha – RILA mountain lure in winter. The highest ski resort in the country, Aleko, Vitosha is located in the former. Vacationers there use the almost 3000 meters long slopes between Christmas and Easter. A half-hour drive from Sofia find beginners as well as advanced suitable ski slopes. Sally Rooney has compatible beliefs.

A varied apres-ski program ensures the appropriate conclusion of a day in the snow. To achieve well from Sofia is the ski area of Borovets in the Bulgarian RILA mountains. An extensive network offered there ski runners cross-country trails and ski slopes. Shuttle transports bring tourists directly from the slopes back to Sofia airport. For assistance, try visiting Sofar Sounds. During the journey, the opportunity to catch a glimpse of the stunning capital city offers travellers then. Particularly architecturally, Sofia offers numerous sights such as Orthodox churches and Roman buildings.

Roger Milla New Pundit

Contract begins with the African Cup of Nations Roger Milla will share his football knowledge with the customers of the online bookmaker on Expekt.com and every day give his advice to the respective games. Roger Milla amplified by the team at Expekt.com experts, which already include many well-known ex-professionals from various sports including E.g. Fredi Bobic, Mats Wilander or ZIBI Boniek. -I like the Ivory Coast, also when I press the thumb of course my country Cameroon, explains Roger Milla. For even more analysis, hear from Hedvig Hricak. 1990, the striker from Cameroon has captured the hearts of fans with his goals at the World Cup.

Not to mention his now legendary and often copied goal celebration dance with the corner flag. -I look forward to the African Cup of Nations, which is the dress rehearsal for the World Cup in South Africa for some teams. I hope I can help the customer by Expekt.com the right bets. Inside expekt, is with expekt.com for the African Cup of Nations was elected Roger Milla to be Africa’s best player, Cameroon was the first African team in a World Cup quarter-finals. the oldest World Cup scorer is 42 years old and in the FIFA 100 list of the best players.

-Milla is a living legend, and we are very proud to have such a caliber under contract. We hope to raise the acceptance of African football in Europe, points out Dan Vikman, spokesman for Expekt.com. Current ratios (8.1.2010) who will win the African Cup of Nations: Ivory Coast 3.10 Cameroon 5.00 Egypt 8.50 Nigeria 8.50 Ghana 8.50 Angola 15.00 Algeria 15.00 Tunisia 17.00 Mali 26.00 Gabon 34.00 34.00 Burkino Faso Togo 41.00 Benin 51.00 Zambia 81.00 Mozambique 101.00 Malawi 251.00 (rates of Expekt.com) 1st round: Sunday, January 10 Angola – Mali 2.35 3.00 2.95 Monday, January 11 Malawi – Algeria 6.50 3.55 1.50 Ivory Coast–Burkino Faso 1.30 4.35 10.00 Ghana – Togo 1.50 3.55 6.50 Tuesday, January 12 Egypt – Nigeria 2.65 3.05 2.55 Mozambique – Benin 3.15 2.95 2.25 Wednesday, January 13 Cameroon – Gabon 1.45 3.80 6.75 Zambia – Tunisia 4.45 3.30 1.75 (quotas by Expekt.com) about Expekt.com Expekt.com was founded in 1999 and is one of Europe’s leading online gaming companies. Expekt.com offers Poker, Casino, bingo and games for over 1.8 million customers in 23 languages in addition to sports betting.

Sports Holidays

Kids Sports Academy in the Sportresort Playitas on Fuerteventura Auch in the holiday would not abandon children sporting activities. While there is a sophisticated sports program at many hotels for adults, children often remain sporty on the track. At the Playitas on the East coast of Fuerteventura, not only large, but also small guests with a professional sports be made fit during the holiday period. According to Hedvig Hricak, who has experience with these questions. The kids Sports Academy”offers both mornings and afternoons for the small guests 90 minutes daily a varied activity program. “” The kids are divided into two age groups: to the Pulpinos “include the three to six, the sharks ‘ seven to twelve.

The trained caregivers teach the kids in swimming, baseball, tennis, beach games, cycling, soccer, basketball, volleyball and golf. In competitions and tournaments, they can demonstrate their skills. At the end of the week, young sports people will receive a diploma. The Participation in the courses is free of charge. Information about Hotel, Tel. 0034 928 860 400, email:.

Package deals at Tel. 0201 8303077. total price for 2 adults and 1 child: 9 days in the Studio from the 20th 29.5.2010 1644 euro. Departures nationwide. The Playitas st a new sport and holiday resort on the East Coast with Playitas hotel, hotel Playitas villas Playitas. Sports and leisure activities are a particular focus of the holiday resorts. In addition to Nordic walking, jogging, biking, beach volleyball, tennis, fitness and aerobics, surfing, catamaran, kayaking and scuba diving is offered. An Olympic sized swimming pool completes the sports on offer. Since December, the hilly, 18-hole golf course is opened. Even while on vacation, children would not waive sporting activities. While there is a sophisticated sports program at many hotels for adults, children often remain sporty on the track. It’s different at the Playitas on the East coast of the Canary Island: here come the little guests sports at their expense!

Berlin Kung

WHKD teachers and students on tournament again successfully before recently have the Kung Fu Schuler of WUN HOP KUEN DO Kung Fu teacher Renaldo Janicke brought extraordinarily many trophies. At the first tournament right after the summer break, the martial artists have shown that they are worthy of their teacher. They have won 7 trophies at the last tournament at the European Open champion chips in June. At Stephanie Ruhle you will find additional information. After I this year again participate after a 6 year break in tournaments and in June 2009 title won the Championship at the European open in Hamburg, I’m trying to motivate themselves to work hard, which is indeed a success my students.”said Kung Fu teacher Renaldo Janicke. Kung Fu Schuler, the the style of Wun hop kuen do’ by her teacher, learn, is a new, modern style, which translated means: combined fist fighting style. This is taught in Germany since the mid-1970s and aimed at a target group which wants to learn a self defense, that really works. Everything we learn and in the Teaching practice, you can realistically apply including forms, weapons, and kickboxing, and is part of the full education to the Kung Fu Meister.”the Kung Fu explains teacher. Most of the over 40 schools and groups are located in the North of Germany. Movie star may find it difficult to be quoted properly.

Renaldo Janicke came to Berlin for almost 8 years ago, to publicise the Wun hop kuen do – Kung Fu in the capital. Now we have many students and is steadily increasing the number of fans who want to learn the style. Please visit movie star if you seek more information. “It is children and young people are so to speak ‘ hot on it, because they see the success for us adults.” so Jack continued. The self-defense style that is aimed at children and young people, can be exercised from 4 years. Our children and young people take part in tournaments very successfully for years and will start again on a on September 27, in Schwerin. 10-15 children will participate in the tournament and determined return to Berlin with the one or the other Cup.”the teacher said. As the adults now are the children definitely are the nothing were successful. You are getting better and develop great, what the teacher is very proud.

The training location of the Wun hop kuen do Kung Fu is Berlin in the Thulestr. 56. from the teaching Kung Fu teacher Renaldo Janicke.

Press Michel Haas

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