Low carb brunch in Cardiff with the writers Wolfgang Fiedler and Jutta Schutz Cardiff January 26, 2010 – like many times, the low carb authors visited England and presented their reduced-carbohydrate recipes. Misses Anne Linley also translated many passages from the books of Jutta Schutz. What were very well-received, were the recipes from the new Cookbook: carbohydrate arm vegetarian and baking without flour. The author showed that vegetarianism with low carb is compatible. Vegetarians are represented in the Western world with an average of 1.6 to 2.6 percent share of the population. All forms of vegetarian diet based on plant foods. Also fungi and bacteria products are accepted.
Tofu dumplings with Salsify and asparagus (copyright by Jutta Schutz) ingredients to a recipe from this day example:: 125 g Salsify (in a glass), 125 g asparagus (in a glass) 200 g leeks, 1 onion, 1 garlic cloves (about small dice) 300 g tofu 5 Tablespoons ground almonds, 2 Tablespoons grated Parmesan cheese 250 g sour cream, 1 Teaspoon lemon juice, 1 TBSP Orange juice Salt and pepper, fresh herbs preparation: mash tofu with a fork and then shape with the almonds, spices and cheese and fresh herbs to small balls. In the meantime the onions and the garlic in a pan lightly Saute. The sour cream, lemon/orange juice, some salt and pepper to give and the Salsify and the asparagus is heated. Until finally the tofu dumplings to give and cook for about 5 minutes.